As much as I’m supportive of good clean eating, I am also aware that the cost is steep.
Today let’s focus on eggs.
I have often wondered what the differences are between all the different eggs out there – white, brown, omega-3, organic, free-range, free-run, farm raised… the list goes on. It’s so confusing. Some articles toot eggs that come from farm raised birds that run around and are grass-fed taste better and have a brighter yolks. While this may very well be true, what I want to know is ‘are these eggs actually better from a nutritional standpoint?’ Maybe. But is this the whole story? Turns out not all eggs that come straight from local farms have been graded. The eggs that make it to our local grocery stores, drugstores, and superstores need to be weighed, inspected and graded before entering the market to ensure they don’t pose potential health risks. For example, eggs with hairlines don’t make it into cartons as they run the risk of salmonella.
While I encourage anyone who is interested in looking at local farms for their eggs, I am also aware that this is not possible for many others – e.g. students, families on a budget, those who live in cities without easy access to small farms. And honestly, who has the time? I can’t justify spending $6 on a dozen eggs.
There is an ongoing conversation about food and chemicals